Training - Wikipedia
Training is teaching, or developing in oneself or others, any skills and knowledge or fitness that relate to specific useful competencies. Training has specific goals of improving one's capability, capacity, productivity and performance.

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TRAINING Definition & Meaning - Merriam-Webster
The meaning of TRAINING is the act, process, or method of one that trains.

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Strength training - Wikipedia
Training works by progressively increasing the force output of the muscles and uses a variety of exercises and types of equipment. Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise.